Are you looking for some age reversing anti-aging solutions? Look no further as now it’s possible to erase years from your face simply by making some changes in your diet. Yes, just by adding few super foods in your diet you can look younger than your age. When you eat right kind of food you tend to look younger likewise if you eat food that is pro-aging like processed sugar and grains then it makes you look old and washed out.
If you really want to do something about your dull skin and aging then you must take active interest by adding these super foods in your diet and change the game for yourself. Switch to more of a natural diet to slow the aging process and reverse the sign of aging and it shows on your face.
You can look almost 10 years younger to your age just by adding these super foods in your diet and start looking younger in no time. What’s more, you need when you can eat your way to glowing skin. If you want to have younger looking skin then make these super foods the core of your beauty ritual.
SkinFresh MD is a premium quality wrinkle skin care cream known for its amazing results in the market. A good well-balanced diet and a product like this can be a great duo for keeping pesky skin conditions at bay.
4 Anti-Aging Foods for Glowing, Vibrant Skin
Omega 3 Rich Food Sources
Omega 3 fatty acids are boon to your skin. For a healthy and glowing skin, you have to have this in your diet come what may. Omega 3 fatty acids boost the bounce of the skin and make it soft and supple again. You can have omega 3 from walnuts, flax seeds, fatty fish like Salmon or you can also take a good quality supplement.
It also reduces the inflammation in the skin at the cellular level. And, it controls the cholesterol. Add any sources of omega 3 which works for you and stick to it.
Amino acids are the main building blocks of elastic and collagen and both of them are vital to skin’s health. We need to have amino acids as our body cannot produce them on their own and it helps to keep the skin elastic and firm. The deficiency of amino acids makes the skin thin and dry. The best sources for essential amino acids are meat and eggs.
Potassium Rich Food
Potassium keeps the skin hydrated and support the growth of new cells. It works as a boon for dry skin problems. This is the reason it has been used widely used in the cosmetic range. Peep also switch from regular table salt to sea salt. The regular salt has a tendency to pull out water out of your cells which promote wrinkles by leaving them flabby. On the flip side, sea salt pulls water into your cells making them firm and supple. This is how it hydrates the skin and keeps it younger looking. You can get potassium from fruits, nuts, vegetables, fish, and poultry.
Vegetables are loaded with antioxidants, helping prevent oxidative stress (damage to cells caused by free radicals). So it’s not surprising that a study of Japanese women found that a higher intake of green and yellow vegetables (along with a higher intake of healthy fats) reduces wrinkling.
Phytoceramides help in keeping the skin hydrated and is a naturally occurring constituent of skin. It is found in spinach and beets as they pretty much offer similar benefits. Lately, FDA approved phytoceramide as a nutritional supplement based on research showing that they heal several pesky skin conditions which start from the dry and flaky skin and eventually turns into the wrinkle-prone skin.